All Episodes
Episodes
Breathing For Jet Lag: Managing Your Energy
Jet lag affects us all but in different ways. Whether you travel a lot or very little, and whether you travel for work or for pleasure, your body will be out of sync with your destination.We often travel across the...
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Meeting Intensity With Innergy: Breathe Your Way To Inner Calm
What do you do when the outside world is super intense and demanding? And how do you calm your own internal voice so you can actually stop and rest?In this episode, we talk about:What is innergy?Intensity and...
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Breathing Balance Back Into Your Bank Account
One of the breathing benefits we talk about that raises a lot of eyebrows is an improved financial situation.A connection between breathing and money may seem like a bit of a stretch, but today we’re going to share a...
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Cleansing - Out With The Old And In With The New
Cleansing, flushing and fasting are all hot topics right now. We are often asked, "How long should I fast for?" Or "What sort of cleanse should I do?" There's never one answer.That's not something most people want to...
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Breathing As A Behaviour: Using Breathing Sessions To Change Your Habits
Breathing may seem like a simple concept, but we’ve noticed a lot of abnormalities during our own and other people’s breathing sessions. It’s weird, but it’s also wonderful and we can learn a lot about ourselves and...
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Breathe Mastery - An Interview With Dan Brulé
Dan Brulé has been taking the breath seriously for a long time. Since the early 1970’s in fact. In that time he’s shared his craft with more than 150,000 people in over sixty countries. We’re blessed to count...
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Breathing For Children
Knowing what we know now about breathing, we can only begin to imagine how different life would have been if we’d picked up breathing skills much earlier on in life.Fortunately, our children, currently aged 8 and 5,...
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How To Navigate and Shift Your Energy
Our bodies are shifting energy all the time.Anxiety, for example, has an energy to it. As does calm. In shifting from one to the other our energy state will change.And on a purely physical level, we can go from...
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Laurence Tham From Drive Your Practice on Business and Breathing
Even health experts need help learning to breathe for maximum performance. We recorded this episode with Laurence Tham right after we’d led a group of his clients, all professional chiropractors, through a facilitated...
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Syncing The Mind Body System
Syncing the mind-body system is a core element of everything we do at Breathe Me and here on The Breathing Edge podcast. In this post and podcast episode, you’ll find out what syncing the mind-body system is, and even...
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Is Bad Breath Killing Your Business?
You’ve heard the saying ‘bad breath kills business’? Well, it really should be bad breathing. It's a little bit of a joke between us, but we're talking about bad breathing in the sense of energy management and how it...
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The Key Habit - Manual vs Automatic Breathing
Breathing is the most crucial part of your body. It is the only mechanism that is both conscious and unconscious.So, what is the difference between breathing automatically or flipping the switch into manual? There's a...
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