A better world
one breath at a time...

Self Regulate The Nervous System With Balanced Respiration...

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Find out what the next best step is for you...

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The Edge

Hang out with us at The Breathing Edge! Get started with some free resources, hear our personal lessons, learn some important tips and practices that move the needle the most towards optimal mental wellness and performance.

Expand awareness
Listen to podcasts
Hang out in the community
Gain new insights
Try new breathing practices
Get the edge

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FOR YOUR CLIENTS

The Academy

Learn and earn! Get educated on breathing and behavioral sciences with the first of it's kind Breathing Science Course - now available ON DEMAND! Designed for people who work with clients on their physical and mental health goals such as Personal Trainers, Life Coaches, Health Practitioners etc.

Learn the psychology of breathing and how it effects mental health and performance
Earn continued education credits
Learn how to integrate breathing as a tool for your clients

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FOR YOU

The Studio

Get some mat time inside The Breathing Studio! Join a committed group of individuals around the world each week for a thirty minute breathing, movement and mindfulness exploration. These sessions are designed to flow with the energy of the moon. Catch it live or access the app and practice in your own time.

Take a 30 minute break for yourself
Create a practice
Shift some energy
Learn to optimize respiration for health and performance.

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A little bit about Shane & Angelina Saunders...

Meet Shane

Shane served for 13 years in the Australian Defense Force where he trained military divers, tactical assault teams, and top military performers in mind-body self-regulation while also assisting them (and himself) to successfully complete the SAS selection course... one of the most gruelling military courses in the world.

Meet Angelina

Angelina left an eight year performance and production background in the entertainment industry in Hollywood in 2008 and joined forces with Shane in Australia not only in marriage, but in their professional life. Together they help people experience and implement multi-disciplinary techniques for improving health and performance... with a big focus on creating a life worth breathing for.

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