We breathe all day everyday, it’s something we rarely think about - until we find ourselves losing control of our emotions, unable to catch our breath randomly, or we begin to develop dysfunctional breathing patterns that cause us to become anxious or highly reactive.
What you have taught me makes it a lot easier to run a business
ALEX CHARFEN, BUSINESS COACH
For years, breathing techniques have been harnessed through practices like meditation, yoga, and breathwork practices to calm the mind and body in times of distress, help us tune into the present moment, and raise energy and focus to support optimum performance.
Most people don't know, however, that almost every function in our body begins with a simple breath - our sleep, moods, digestion, energy, muscles, biology, physiology, and body chemistry - they are all affected by the way we breathe.
It even influences how we show up and make decisions! Through regular breathing techniques and developing a deeper understanding of how the breath works in our body, we can tap into a sense of balance and stability, as well as access numerous health benefits for greater overall wellbeing.
The best part? It's as simple as taking a breath.
Husband and wife, parents to two little girls...
Founders of Breathe Me, Award Winning Authors, Executive Breathing Coaches, International Speakers, and Hosts of The Breathing Edge Podcast.
We started Breathe Me because we’ve experienced first-hand the incredible regulating and energizing properties of a regular breathing practice into our daily lives.
Coming from two different (but equally high-powered) backgrounds, we’ve dedicated our lives to studying and sharing the wellbeing practices that help us the most.