Specialized Performance Groups
Build the practice of a stable nervous system, resilient body, and resourceful mind
with techniques that include the union of ancient wisdom with breathing science.
The Breathing Studio
Join the community for weekly 30 minute breathing sessions, movement and meditations inside The Breathing Studio.
Now access in app!
Energized Leader Series
Accelerate Results with Shane & Angie Saunders
Breathing, Physiology, and Psychology are brought together
in this unique 12 week program.
Shane & Angie Saunders
Husband and wife, business owners, parents to two little girls...
Shane & Angie Saunders... Founders of Breathe Me, award winning authors, professional coaches, professional speakers, and hosts of The Breathing Edge Podcast.
Shane served for 13 years in the Australian Defense Force where he trained military divers, tactical assault experts, and top military performers in mind-body self-regulation science while also assisting them to successfully complete the SAS selection course.
Angie is from a high-powered background in the entertainment industry in Hollywood where she worked both in front of the camera and behind the scenes in production, coordinating films where personal high performance was central to her profession.
In their over 14 years together, Shane & Angie share a common interest in the art (practice) and science (research) of mind-body psychology and the development of optimal self-regulation during performance under pressure.
"What you have taught me makes it a lot easier to run a business."
ALEX CHARFEN | BUSINESS COACH
Companies We Have Worked With
Breathe Weekly Latest News
Podcast and Tips
Interview with Peter Litchfield
TAPPING INTO ENERGIZED LEADERSHIP
Short Ritualistic Practices For More Energy & Better Sleep
Box Breathing | Stop for a minute and get square… Literally. Try this!
Are you having unprotected screen time?
Magic happens when you bring awareness to your breathing
Good rest is every bit as important as hard work
What you’re not changing, you’re choosing
As the leader, what standards are you setting?
For the business owner… it’s not about the breathing.
A practice the whole family can do! 🧘🏻♂️🧘🏼♀️
Selfcare made simple for busy people
Did you know that breathing is a psychological phenomenon?
Ten simple ways you can look after yourself right now. 💆🏽♀️💆🏽♂️
Four steps to manage yourself in lockdown.
Need some help managing emotional stress?
The vicious cycle that gets in the way of self care.
How are your breathing behaviours these days?
Reminder! Is it time to break a mundane cycle?
The secret to peak performance is recovery… have you stopped to recover lately?
Practicing Mindfulness: The Importance Of Mental Fitness
Brett Jarman On Why Podcasts Should Be On Every Business Owner’s Agenda
Richard Triggs Interview – Challenging Perspectives
Ben Carvosso – Become The CEO Of Your Life
Jan and Michelle Terkelsen Interview – Finding Your Natural Level Of Self-Leadership
Adam Houlahan Interview – Becoming An Influencer: Be Authentic, Be Real, Be You
Taki Moore Interview: Creating A Life That Works For You
How To Be An Energised Leader: How We Manage Our Personal Energy
Kat Dunn Interview – Protecting Your Energy Levels As A Leader
The Energised Leader: A New Interview Series
Ed Andrew Interview – The Power Of Self-Healing
Feel The Force: Cultivating Your Energy To Build Resilience
Chandell Labbozzetta Interview – Clear Your Past, Create Your Future, Live In The Now
From Chaotic To Coherent – Every Great Leader Needs To Know How
Chen Lizra Interview – Somatic Intelligence: Tapping Into Your Body’s Wisdom
Simon Bowen Interview – Genius Models For The Business World
Gary Romanik Interview – Breathwork: The True Meaning Of No Pain No Gain
Jon Hollenberg Interview – Visualising Your Success
Move It Or Lose It – The Importance Of Moving Your Body
Interview with Jason Bawden-Smith – Learning To Live In A Wireless World
Vera Anderson Interview – Boosting Business Performance
Mind Over Matter: Taking Control Of Your Mental Health With Quality Habits
Josh Mantz Interview: Humility, Vulnerability, Trust And Perseverance
Teach Your Children To Relax For A Better Night’s Sleep
Dean Delia Interview – Purpose, Passion, Pride, Philanthropy…
Understanding Your Menstrual Cycle: Getting Into Your Flow
Restoring Productivity When You Are In A Slump
The REAL Secret to Productivity
How To Control Your Mind Using Your Breath
Breathing To Be ‘Mission Ready’
Are You Unconsciously Rejecting Your Body?
Rise And Shine: Four Simple Steps To Kick-Start Your Day
Maintaining Your Health With Regular Breathing
Breathing For Your Relationship
Breathing For Jet Lag: Managing Your Energy
Meeting Intensity With Innergy: Breathe Your Way To Inner Calm
Breathing Balance Back Into Your Bank Account
Cleansing – Out With The Old And In With The New
Breathing As A Behaviour: Using Breathing Sessions To Change Your Habits
Breathe Mastery – An Interview With Dan Brulé
Using The Breath To Shift Your Personal Energy
Laurence Tham From Drive Your Practice on Business and Breathing
Is Bad Breath Killing Your Business?
Breathing To Harmonise Your Natural Cycles
The Key Habit – Manual vs Automatic Breathing
High Quality Habits for Peak Performance
Welcome to The Breathing Edge Podcast with Shane and Angelina Saunders