Use Breathing To Navigate Change
And Optimize Health And Performance...

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Start by learning to self regulate the nervous system with balanced respiration... try it now for FREE!

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LEARNING

The Breathing Edge

Hang out with us at The Breathing Edge! Get started with some free resources, hear our personal lessons, learn some important tips and practices that move the needle the most towards optimal mental wellness and performance. 

  • Expand awareness
  • Listen to podcasts
  • Hang out in the community
  • Gain new insights
  • Try new breathing practices
  • Get the edge
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MY BUSINESS

The Breathing Academy

Learn and earn! Get educated on breathing and behavioral sciences with the first of it's kind Breathing Science Course - now available ON DEMAND! Designed for people who work with clients on their physical and mental health goals such as Personal Trainers, Life Coaches, Health Practitioners etc.

  • Learn the psychology of breathing and how it effects mental health and performance
  • Earn continued education credits
  • Learn how to integrate breathing as a tool for your clients
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MY OWN ENERGY

The Breathing Studio

Get some mat time inside The Breathing Studio! Join a committed group of individuals around the world each week for a thirty minute breathing, movement and mindfulness exploration. These sessions are designed to flow with the energy of the moon. Catch it live or access the app and practice in your own time.

  • Take a 30 minute break for yourself
  • Create a practice
  • Shift some energy
  • Learn to optimize respiration for health and performance.
GET STARTED

A little bit about Shane & Angelina Saunders...

Meet Shane

Shane served for 13 years in the Australian Defense Force where he trained military divers, tactical assault teams, and top military performers in mind-body self-regulation while also assisting them (and himself) to successfully complete the SAS selection course... one of the most gruelling military courses in the world.

Meet Angelina

Angelina left an eight year performance and production background in the entertainment industry in Hollywood in 2008 and joined forces with Shane in Australia not only in marriage, but in their professional life. Together they help people experience and implement multi-disciplinary techniques for improving health and performance... with a big focus on creating a life worth breathing for.

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Free Resources

Everyone has the right to feel better for free! The free resources we have designed are the best foundational concepts we have worked with personally and with our clients... and want to share them with you!

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