Reflexive Breathing Meditation
Regulate your breathing, regulate your life...
The most important molecule in a well-regulated nervous system is carbon dioxide (CO2). In fact, most people have more than enough oxygen in their system, but they don't have enough CO2 to get the oxygen to where it needs to go. This results in a deregulated nervous system, which can lead to feelings of anxiety, stress, and fatigue.
The good news is that there's a simple way to fix this...
Practice Reflexive Breathing
This meditation is designed to help you breathe in a way that increases CO2 levels in your body, which will help to regulate your nervous system and improve your overall well-being.
The Ultimate Breathing Meditation is not just another breathing technique. It's a way of reconnecting with your body's natural ability to regulate itself. When you practice this meditation, you'll learn how to breathe in a way that's both calming and energizing.
You'll also learn how to let go of tension and stress, and how to relax into the present moment.
FREE Guided Breathing Meditation
Feel the benefits of a well-regulated nervous system. A simple, yet powerful practice that could change your life.
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