Cleansing, flushing and fasting are all hot topics right now. We are often asked, "How long should I fast for?" Or "What sort of cleanse should I do?" There's never one answer.That's not something most people want to hear because they want a one-stop-shop for feeling better, but there are many different remedies and they all work in their own way.We all have a rhythm and when you learn to move with your own rhythm, you’ll begin to feel the benefits.Episode Highlights:Cleanse with the seasonsListen to your body and flush out the painCleanse to performA beginner’s guide to fastingThree brains are better than oneUseful [email protected] https://breatheme.com/ https://www.facebook.com/breathemepage/https://www.facebook.com/groups/breathingedge/https://www.instagram.com/breathemepage/https://www.linkedin.com/in/shane-saunders-54a06441/https://www.linkedin.com/in/angelina-saunders-0a37706/
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