All Episodes
Episodes
Dean Delia Interview - Purpose, Passion, Pride, Philanthropy...
Dean is a social entrepreneur, strategist and storyteller with a passion for connecting our global community through education and inspiring others into action.A proud product of Melbourne’s Western Suburbs, Dean...
View Episode
Understanding Your Menstrual Cycle: Getting Into Your Flow
Menstruation has been in the news for all the wrong reasons recently. The controversy in India over women of menstruating age being allowed to enter Hindu temples shows that menstruation is misunderstood and even...
View Episode
Restoring Productivity When You Are In A Slump
We've done many episodes about using the breath to create energy, but what do you do when performance drops and you hit a slump or feel down in the dumps? It happens to all of us.The brain gets foggy, motivation dips,...
View Episode
The REAL Secret to Productivity
Everybody wants to be productive. The reasons why vary from wanting to be a more effective executive or entrepreneur, to being on top of your finances, to becoming a better parent, or to improve your relationships.But...
View Episode
How To Control Your Mind Using Your Breath
Often people tend to make decisions and choices using a chaotic way of thinking. When the brain is running in ‘survival mode’, we have to make split-second decisions so we just do what needs to be done.In hindsight,...
View Episode
Breathing To Be ‘Mission Ready’
Today we're talking about breathing to be ‘mission ready’. You might have heard us using this term before but what does it mean?In a world where we’re constantly trying to better ourselves, be it in our careers, our...
View Episode
Are You Unconsciously Rejecting Your Body?
Today’s topic of discussion is something everyone can do, but most people aren’t even aware of: the unconscious rejection of your body.It may sound strange, but we do have the ability to reject our own bodies, to some...
View Episode
I need more space! Breathe...
Have you ever thought to yourself (or even said out aloud), "I just need more space? Give me some more space, please."You’d be a rare beast if you hadn’t. Most of us are overloaded. We’ve got too much going on in our...
View Episode
Rise And Shine Four Simple Steps To Kick-Start Your Day
Morning routines can be simple. The blueprint of your natural flow doesn’t need to be complex. There are a few simple things you can add to your normal morning routine to significantly boost your body and improve your...
View Episode
Breathing To Harmonise Your Natural Cycles
There’s a topic that is big in the breathing world at the moment: circadian rhythm. Put simply, that’s your natural rhythm driven by your 24-hour internal clock that runs in the background in your brain. It’s also...
View Episode
Maintaining Your Health With Regular Breathing
Today we’re talking about maintenance. We used to put off the maintenance needed for things like our cars because we were so busy with our business and personal life. Now we make it a priority, because as long as...
View Episode
Breathing For Your Relationship
We've been together 10 years and people often ask us, “what's your secret?” The answer is: it takes work and a lot of breathing.Humans in general are reactive, and especially so in our relationships. It’s this kind of...
View Episode
