Rise And Shine Four Simple Steps To Kick-Start Your Day
Episode #18
Morning routines can be simple. The blueprint of your natural flow doesn’t need to be complex. There are a few simple things you can add to your normal morning routine to significantly boost your body and improve your day.In this episode we cover:Why we built our morning routineThe importance of rising with the sunA little background on what the morning light does for your body and how it worksGrounding yourself - stepping outside barefootCircular breathing and how it works to improve your flowReleasing tension with breathingThe importance of movement for the bodyUseful Links:Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website
Book Shane and/or Angelina Saunders
to speak at your virtual event, show, or podcast for free!
