When you’re in a role that is stressful and demanding, it can affect you in many different ways. Having so ...
“If you can get your body back on track, your mind will follow.” That quote pretty much ...
This interview is perhaps one of the most interesting and inspiring we’ve done, especially for those who ...
A few months ago, we did a three-hour session for a group of 80 people where the facilitator asked, “What is...
Dean Delia is a social entrepreneur, strategist and storyteller with a passion for connecting our global ...
Menstruation has been in the news for all the wrong reasons recently. The controversy in India over women of ...
We've done many episodes about using the breath to create energy, but what do you do when performance drops ...
We’re at that time of year when we’re all thinking - “What can I do better next year than I did this ...
Often people tend to make decisions and choices using a chaotic way of thinking. When the brain is running in ...
Today we're talking about breathing to be ‘mission ready’. You might have heard us using this term before,...
Today’s topic of discussion is something everyone can do, but most people aren’t even aware of: the ...
Have you ever thought to yourself (or even said out aloud), "I just need more space? Give me some more space, ...
Morning routines can be simple. The blueprint of your natural flow doesn’t need to be complex. There are a ...
Today we’re talking about maintenance. Like most, we used to put off the maintenance needed for things like ...
We’ve been together 10 years and people often ask us, “what’s your secret?” The answer is: it takes ...
Jet lag affects us all but in different ways. Whether you travel a lot or very little, and whether you travel ...
What do you do when the outside world is super intense and demanding? And how do you calm your own internal ...
One of the breathing benefits we talk about that raises a lot of eyebrows is an improved financial situation. ...
Cleansing, flushing and fasting are all hot topics right now. We are often asked, “How long should I fast ...
Breathing may seem like a simple concept, but we’ve noticed a lot of abnormalities during our own and other ...
Dan Brulé has been taking the breath seriously for a long time. Since the early 1970’s in fact. In that ...
Knowing what we know now about breathing, we can only begin to imagine how different life would have been if ...
Our bodies are shifting energy all the time. Anxiety, for example, has an energy to it. As does calm. In ...
Even health experts need help learning to breathe for maximum performance. We recorded this episode with ...
Syncing the mind-body system is a core element of everything we do at Breathe Me and here on The Breathing ...
You’ve heard the saying ‘bad breath kills business’? Well, it really should be bad breathing. It’s a ...
There’s a topic that is big in the breathing world at the moment: circadian rhythm. Put simply, that’s ...
What’s the difference between breathing automatically versus breathing manually? In this post and podcast ...
Do you have high-quality habits in your life? Do you even know what a high-quality habit is or how to create ...
Go on a journey of change using different breathing techniques with Shane and Angelina Saunders. The Breathing...