The Breathing Edge Podcast
Weaving together the art and science of breathing to create a life worth breathing for.
WELCOME TO THE BREATHING EDGE!
This is the ONLY podcast, that we know of, that focuses not only on the art AND science of breathing BUT also the impact it has on our psychophysiology.
You’ll find episodes that weave together the ancient wisdom and philosophy of breathing coupled together with behavioral health sciences… all focus on how we can use breathing to calm emotional reactivity, improve mental focus, and bring the mind and body into alignment.
Subscribe now and keep up to date with us on the latest research, 'how to' breathing techniques and interesting interviews with experts that help you achieve optimal mental wellness and performance in life.
If you seeking ways to use breathing as a way to get the edge in life, you're in the right place!
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Our focus is in the art (practice) and science (research) of mind-body psychology and the development of optimal self-regulation during performance under pressure.
We have woven together an integrated collection of high-performance learning techniques for reducing stress, working in demanding environments, improving sleep, and stabilizing personal energy.
These techniques include the union of the ancient wisdom of the breath (coupled with breathing science) to lower reactivity, improve focus, and bring the mind and body into balance.CONTACT US