Often people tend to make decisions and choices using a chaotic way of thinking. When the brain is running in ...
Today we're talking about breathing to be ‘mission ready’. You might have heard us using this term before,...
Today’s topic of discussion is something everyone can do, but most people aren’t even aware of: the ...
Have you ever thought to yourself (or even said out aloud), "I just need more space? Give me some more space, ...
Morning routines can be simple. The blueprint of your natural flow doesn’t need to be complex. There are a ...
There’s a topic that is big in the breathing world at the moment: circadian rhythm. Put simply, that’s ...
Go on a journey of change using different breathing techniques with Shane and Angelina Saunders. The Breathing...
You’ve heard the saying ‘bad breath kills business’? Well, it really should be bad breathing. It’s a ...
Syncing the mind-body system is a core element of everything we do at Breathe Me and here on The Breathing ...
Even health experts need help learning to breathe for maximum performance. We recorded this episode with ...
Our bodies are shifting energy all the time. Anxiety, for example, has an energy to it. As does calm. In ...
Knowing what we know now about breathing, we can only begin to imagine how different life would have been if ...
Breathing may seem like a simple concept, but we’ve noticed a lot of abnormalities during our own and other ...
Do you have high-quality habits in your life? Do you even know what a high-quality habit is or how to create ...
Dan Brulé has been taking the breath seriously for a long time. Since the early 1970’s in fact. In that ...
Cleansing, flushing and fasting are all hot topics right now. We are often asked, “How long should I fast ...
One of the breathing benefits we talk about that raises a lot of eyebrows is an improved financial situation. ...
What do you do when the outside world is super intense and demanding? And how do you calm your own internal ...
Jet lag affects us all but in different ways. Whether you travel a lot or very little, and whether you travel ...
We’ve been together 10 years and people often ask us, “what’s your secret?” The answer is: it takes ...
Today we’re talking about maintenance. Like most, we used to put off the maintenance needed for things like ...
What’s the difference between breathing automatically versus breathing manually? In this post and podcast ...