Meet the Founders - Shane and Angie Saunders
As busy parents and business owners, we know all too well how stressful and chaotic everyday life can be.
Just like you, we’ve dealt with jam-packed schedules, kids having tantrums, and the feeling of not enough hours in the day...
But the game changed for us when we finally found a tool that allowed us to balance our energy and stay grounded in any situation. Now we have committed to sharing our knowledge and helping others learn to feel just as great as we do!
We work with business owners and high achievers who need all the energy they can get and the deep clarity needed to implement their big visions. We help them adjust their breathing and their thinking so they boost their energy resources and open up to experiencing rapid transformation in both their physical/mental health and overall headspace.
To support the busy entrepreneur who has a grand vision for their business and a deep love for their families. We provide the guidance needed to navigate the rough waters of personal and professional growth. So they have the energy to implement and can show up at their best for their families.
Imagine being able to pick yourself up any time you feel your energy dipping… No caffeine, no sugar, no stimulants - just a nice stable energy throughout the day to keep you clear, productive and balanced.
What if instead of afternoon slumps and sleepless nights, you felt in charge of your energy and focus? And how about instead of reacting and getting irritable when stress is high - you feel calm and able to respond rather than blowing up or freaking out?
We can teach you how to control your stress rather than letting it control you.
That’s the power of breath.
Most of us take breathing for granted - but it’s responsible for a lot more than just getting oxygen in and carbon dioxide out.
Ancient scriptures and cultures have noted the importance of breath for centuries. They say the breath has life force within it, that it IS life force -some call it ‘prana’ or ‘chi’ - ‘qi’, ‘ka’, ‘woniya waken’, ‘ha’... it’s been studied for centuries, and we can show you the proven framework
(and the science behind it) for harnessing this life-force and using it to boost your health, energy, and mood.
Why we do what we do
As a couple and as individuals, we’ve had our share of stress, pain, and trauma to navigate. From financial troubles, to starting a business, loss of loved ones, postnatal depression - we know what it’s like to feel overwhelmed and need new strategies to get through the day.
After investing thousands of hours (and hundreds of thousands of dollars) in research, studying and practicing lots of methods out there - we realized that almost every health and wellbeing practice boils down to breathing.
Having studied transformational and mechanical breathing, behavioral psychology and social science, it became apparent to us just how many areas of life could be improved by implementing a few regular breathing techniques.
Low moods, fatigue, irritability, overwhelm, burnout, achy muscles, insomnia - the list goes on!
As living testaments to the effectiveness of these techniques, we feel we owe it to others to help show them the incredible simplicity and results of an act as simple as breathing.
Together, we work as executive breathing coaches to help hardworking, busy and stressed out leaders align their emotional and physical health - so you can actually enjoy life and success!
Ready to dive in? We’d love to welcome you to the world of breathing. We’re so excited to be part of your journey. Get ready to transform your life!