This breath-work for me has created space to let go of some of the things that I’ve been holding on to, some of the fears and anxieties. Just from doing this work over the last 4 days, I find myself having a lot of energy. I’m not dragging in the afternoon. I’m not tired in the morning. I’m not tired every time I eat. I am more in line with the cycles, I am more aligned with the flow of the day.
I had really profound connected experience. I’m not great at sitting still and meditating. I really enjoy the blend of being able to work with the breath and be thinking about it and switching it up and down, rather than having static breathing which is how meditation is usually done.
For me, this is a performance tool. Performance in business, performance in health, performance in relationships… performance in happiness. This has got to be the way of the future, something that every family, every business owner, every entrepreneur should be doing.
Dr. David Dugan
“I’m feeling amazing… Full of Energy, Full of life! Really clear headed, really focused… grounded. I really recommend this to anyone out there.”
“Amazing people to connect with… You see people and it just shifts something in them and it takes them to another level.”
“I haven’t felt like this for years… in one session of breathing… it’s brilliant!”
“I recommend one million percent to connect with Shane and Ange from Breathe Me. You will never look back, it will change your life…”
I’m the sort of person who works ridiculous hours and usually operates at very high levels of stress. Thank goodness I met the team from Breathe Me. After one class, I learned so much about the science and studies behind breathing, and how to apply that to my everyday life. I started feeling the effects straight away, and now I do their breathing exercises every morning and night.
I can’t recommend this company highly enough! In just one session they have taught me a huge amount about not only the physiology and techniques of breathing, but how to tap into an inner strength. I did not think I would enjoy the ice bath experience one bit, but I actually loved the calming aspect of it!!! And I found the breathing & meditation session absolutely incredible. Both Ange & Shane’s coaching is phenomenal. You can tell they absolutely love this subject of health & their enthusiasm is highly contagious! I would highly recommend anyone & everyone to join in with one of their classes… it’s life changing!
What a powerful experience! I did not expect it to be as deep and intense.. Still shaking thinking about it. I can’t even describe the feeling. It’s something you got to try and feel to understand. I will recommend it to anyone without a doubt. Thanks Shane and Angelina for sharing your precious knowledge.
Shane and Angelina are absolute minefields of information and I know from personal experience that they don’t do anything by halves. They study with the best and always give of their best, no matter the endeavour they are undertaking and they are extremely passionate about sharing this knowledge that has made such a positive difference to their own lives so that others don’t have to suffer needlessly and to empower others to become better people in all aspects of their lives too. They are the real deal, totally authentic, work really well together and made the session not just informative and practical but a lot of fun too. I thoroughly enjoyed the session and, for the first time in a very long time, felt my body come truly alive. In fact, I haven’t felt this good in I don’t know how long. It’s only been a few days but since the first class I am already sleeping better and my energy levels have lifted enormously. I’ve learned how much a lack of oxygen can impact us and have hope that this will even help me in my attempts to slim down and get my body back to a more healthy state. Thank you Shane and Angelina for sharing your hard earned knowledge with us. I’m excited about where this will take me into the future and very much look forward to the rest of the series. I highly recommend this course and Shane and Angelina to everyone. It doesn’t matter who you are or what walk of life you come from you can benefit from learning to breathe better. This will likely be THE greatest gift you will give yourself.
On the weekend I attended Shane and Ange’s Breath Me workshop… Not only did I feel great afterwards but I also learnt some amazing techniques to assist with my chosen sport.
Essential for not just life but for your state of mind. Shane and Angelina will show you how it’s done!!
Life changing!! I’ve done numerous breathing classes, 2 ice baths (go me!) and the Stress Mastery Course. My husband and I have implemented what we’ve learnt into our daily routine and we have never been better – seriously!!! Everybody needs to learn this!
Had my first experience of breathing techniques and ice bath – will become a regular! Can’t describe the feelings you get through – feeling invincible, strong, light, healthy and powerful. Thank you.
Hands down to you both for conveying such great and vital knowledge of the body…I absolutely loved the experience and will recommend to anybody. I will be back for more! Thanks!
With my experiences of having back issues (scoliosis) working and going to gym, doing these sessions is what I look forward to every fortnight! I’ve had such a significant decrease in aches and tightness with my back, which has no doubt led to me having the BEST sleep I’ve had in years after a day of breathing and hoping in the ice. Such a great informative morning with awesome people.
Personally, I can not recommended Breathe Me high enough. Their lessons and attitude towards life has changed my life and breathing forever. Shane and Angelina Saunders run amazing classes filled with energy, education, clarity and humour explained so anyone can understand. Honestly, the best thing you can do for your own optimisation is breathe, and once you learn breathing techniques, the best part is that everyone can do it. Just breathe.
Magical is the word I would use to describe my experiences with Angelina Saunders and Shane Saunders of Breathe Me. I’m so grateful to have started the first week of an amazing 4 week program. This has already increased my quality of life. The concepts and lessons I am learning are already causing a major change for the better in all aspects of my life. Breathe Me is without a doubt the best thing I have done for myself, after having invested a lot of time and money over the past 5 years to improve my wellbeing. There is a beautiful, enjoyable, tangible & measurable sense of achievement in attending one of these sessions and taking home a set of new skills to use moving forward.
This workshop is a MUST. I highly recommend this to anyone who is just needing some personal time to just BE or any form of stress relief. After attending this course I came away with key breathing skills to help me get through the hustle and bussle of everyday life. Id never done an ice bath before and am so glad I gave it a go. I came away from it feeling ALIVE and supercharged!! I hope you are hosting plenty more workshops here on the Gold Coast.