The Breathing Studio
Group Rates and Custom Options for 3 to 500 seats
GIVE YOUR TEAM
THE BREATHING EDGE
We help high performing teams step into optimal self-regulation during performance under pressure.
The Breathing Studio is an integrated collection of high-performance learning techniques for reducing stress while working in demanding environments, helping to improve sleep, and stabilizing personal energy.
Utilizing the art (practice) and science (research) of mind-body psychology to support the culture of wellness within your company by making it simple for each team member to individually adopt and implement techniques and practices proven to stabilize the nervous system, build resilience in the body, and unlock resourcefulness in the mind.
Performance and wellness that are both self initiated and self maintained.
How well do you support team growth?
Do your managers have a process for helping people to "drop in" and get into the Growth Zone before key meetings?
How about strategies for creating a sense of being grounded and focused when team members are overcome with scattered thoughts or self-doubt when in the Learning Zone?
Do you feel confident about the productivity of your team as a whole or are they mostly in their Comfort Zone?
Here are the biggest shifts we have seen when organizations breathe together:
- Boost mental health, interpersonal wellness and mental resilience of the team...
- Improve connectedness and communication between leaders and departments...
- Find a powerfully aligned and inspired group flow state where everyone positively influences those around them...
- Improve retention, acquisition and productivity across the board...
- And positively impact company performance + results...
Fill out the form below to schedule a one to one kickoff call with Shane and Angie Saunders and claim your obligation Free 30 Minute Introductory Session and let your team be the judge. Our goal is to make sure this is the right solution for you.
When you are ready, we'll guide your team through a simple onboarding and grant them access to The Breathing Studio, available both on desktop and on mobile app.
Custom packages with small group or one to one leadership coaching, monthly guided sessions through zoom, and Energized Leadership accelerators also available.
Here to be of service!