If you’re willing to take action towards reducing stress in your life then this is the book for you. I strongly recommend you buy, read, digest then read and digest again this book, putting in to practice as many of the recommended excercises you can over time. If you have a partner, put aside a weekend to work through it together and decide how you can each make a difference to your own, eachother’s and the household’s stress levels. This book is written fom the heart and is packed full of practical advice and tips you can implement right away. “Ancient ways polished for the 21st century mind” – it is indeed. It was a joy and a privilege to read. Thanks Shane and Angelina.