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Kat Dunn

Home / Testimonials / Kat Dunn

25 Mar

Kat Dunn

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Breathe Weekly

Box Breathing | Stop for a minute and get square… Literally. Try this!

Box Breathing | Stop for a minute and get square… Literally. Try this!

We only need one minute… Here is a super-quick exercise to breathe some life and light into your day. Try breathing around ...

Breathe Weekly

Are you having unprotected screen time?

Are you having unprotected screen time?

Did anyone else get told as a kid that if they watch too much television, they’ll get square eyes? Our parents weren’t ...

Breathe Weekly

Magic happens when you bring awareness to your breathing

Magic happens when you bring awareness to your breathing

Let’s talk about breathing and awareness. Where breathing is tied to awareness is really interesting. When you become aware ...

Breathe Weekly

Good rest is every bit as important as hard work

Good rest is every bit as important as hard work

We’re living, breathing, human beings – not productivity robots. Don’t put pressure on yourself to be up and running ...

Breathe Weekly

What you’re not changing, you’re choosing

What you’re not changing, you’re choosing

It saddens us to see a lot of people thinking that going through life feeling fatigued, irritable, and unfocused. That’s not how...

Breathe Weekly

As the leader, what standards are you setting?

As the leader, what standards are you setting?

As a leader, your team looks up to you to set the standard for their behaviour. Many people in leadership positions are ...

Breathe Weekly

For the business owner… it’s not about the breathing.

For the business owner… it’s not about the breathing.

If we’ve learnt anything in life, it’s that it’s never too late to change things. I’ve (Shane) gone from training special ...

Breathe Weekly

A practice the whole family can do! 🧘🏻‍♂️🧘🏼‍♀️

A practice the whole family can do! 🧘🏻‍♂️🧘🏼‍♀️

One of the great things about our line of work, is that it’s so simple anyone can do it! We work as certified Executive ...

Breathe Weekly

Selfcare made simple for busy people

Selfcare made simple for busy people

Self-care is about more than just scented candles and fluffy socks. It’s the way we care for our mind, body, and energy – ...

Breathe Weekly

Did you know that breathing is a psychological phenomenon?

Did you know that breathing is a psychological phenomenon?

A lot of people come to us for breathing techniques and coaching that will boost their performance and make them more productive. ...

Breathe Weekly

Ten simple ways you can look after yourself right now. 💆🏽‍♀️💆🏽‍♂️

Ten simple ways you can look after yourself right now. 💆🏽‍♀️💆🏽‍♂️

Here are ten simple ways you can look after yourself right now. Step away from the screen, go outside and just breathe in ...

Breathe Weekly

Four steps to manage yourself in lockdown.

Four steps to manage yourself in lockdown.

Are you still in lockdown or some sort of restriction? We’ve seen a lot of people talking about going a bit stir-crazy stuck ...

Breathe Weekly

Need some help managing emotional stress?

Need some help managing emotional stress?

I know a lot of our connections here are business owners, executives, and leaders – and we’re sure they can attest that ...

Breathe Weekly

Expect the unexpected…

Expect the unexpected…

Not many people know this, but I (Angie) actually spent much of my 20’s in Los Angeles working in the entertainment industry. ...

Breathe Weekly

The vicious cycle that gets in the way of self care.

The vicious cycle that gets in the way of self care.

What’s really interesting about our line of work, is that the people who need it most are often the last to give it a go. We ...

Breathe Weekly

How are your breathing behaviours these days?

How are your breathing behaviours these days?

A lot of people come to us for breathing techniques and coaching that will boost their performance and make them more productive. ...

Breathe Weekly

Reminder! Is it time to break a mundane cycle?

Reminder! Is it time to break a mundane cycle?

As Executive Breathing Coaches, we do a lot of work with business owners and entrepreneurs to ensure they’re showing up at their...

Breathe Weekly

The secret to peak performance is recovery… have you stopped to recover lately?

The secret to peak performance is recovery… have you stopped to recover lately?

A lot of you may not know this about me (Shane), but I actually spent over a decade of my life in the Royal Australian Navy ...

Podcast

Practicing Mindfulness: The Importance Of Mental Fitness

Practicing Mindfulness: The Importance Of Mental Fitness

Mindfulness is a growing trend in the health and wellbeing industry. Bringing your attention to experiences happening right in ...

Podcast

Brett Jarman On Why Podcasts Should Be On Every Business Owner’s Agenda

Brett Jarman On Why Podcasts Should Be On Every Business Owner’s Agenda

The next in the Energised Leader Series is one of our favourite people, Brett Jarman. Why is he one of our favourite people? ...

Podcast

Richard Triggs Interview – Challenging Perspectives

Richard Triggs Interview – Challenging Perspectives

This is another great episode from our Energised Leader series but this time we’re looking at things from a recruitment point of...

Podcast

Ben Carvosso – Become The CEO Of Your Life

Ben Carvosso – Become The CEO Of Your Life

Do you want to understand where your energy comes from? Do you want to find that perfect work-life balance? Then give ...

Podcast

Jan and Michelle Terkelsen Interview – Finding Your Natural Level Of Self-Leadership

Jan and Michelle Terkelsen Interview – Finding Your Natural Level Of Self-Leadership

This is the third episode in our Energised Leader series and it’s jam packed full of great advice on how to become a better ...

Podcast

Adam Houlahan Interview – Becoming An Influencer: Be Authentic, Be Real, Be You

Adam Houlahan Interview – Becoming An Influencer: Be Authentic, Be Real, Be You

This is another great episode from our Energised Leader series, and this time we’re really focusing on being a person of ...

Podcast

Taki Moore Interview: Creating A Life That Works For You

Taki Moore Interview: Creating A Life That Works For You

Watch the interview here This is another interview from our Energised Leader series that looks at the habits and methods of ...

Podcast

How To Be An Energised Leader: How We Manage Our Personal Energy

How To Be An Energised Leader: How We Manage Our Personal Energy

With the start of our new Energised Leader series, we thought it would be a good chance to tell you a little more about us, what ...

Podcast

Kat Dunn Interview – Protecting Your Energy Levels As A Leader

Kat Dunn Interview – Protecting Your Energy Levels As A Leader

Watch the interview here This is the first episode in our Energised Leader Series, and boy, is it a good one! We chat ...

Podcast

The Energised Leader: A New Interview Series

The Energised Leader: A New Interview Series

We’re all about being the best leader you can be in business and in your personal life so we’re here to introduce our new ...

Podcast

Ed Andrew Interview – The Power Of Self-Healing

Ed Andrew Interview – The Power Of Self-Healing

Watch the interview here In this episode we dive deep into the world of Eastern medicine, self-healing, meditation and humanity in...

Podcast

Feel The Force: Cultivating Your Energy To Build Resilience

Feel The Force: Cultivating Your Energy To Build Resilience

A hot topic that is being thrown around the corporate arena, the entrepreneurial space, and even in schools lately, is being ...

Podcast

Chandell Labbozzetta Interview – Clear Your Past, Create Your Future, Live In The Now

Chandell Labbozzetta Interview – Clear Your Past, Create Your Future, Live In The Now

Have you ever struggled with anxiety in business? Or questioned your self-worth? Chandell Labbozzetta has. She spent almost ...

Podcast

From Chaotic To Coherent – Every Great Leader Needs To Know How

From Chaotic To Coherent – Every Great Leader Needs To Know How

Our podcasts are inspired by the discussions we have and information we collect from travelling the world and carrying out our ...

Podcast

Chen Lizra Interview – Somatic Intelligence: Tapping Into Your Body’s Wisdom

Chen Lizra Interview – Somatic Intelligence: Tapping Into Your Body’s Wisdom

We’re big believers in connecting the mind and body and the many benefits that come with that. Our guest in this episode is one ...

Podcast

Simon Bowen Interview – Genius Models For The Business World

Simon Bowen Interview – Genius Models For The Business World

Simon Bowen is the founder of Models Method and creator of The Genius Model - a bespoke visual model designed to help simplify ...

Podcast

Gary Romanik Interview – Breathwork: The True Meaning Of No Pain No Gain

Gary Romanik Interview – Breathwork: The True Meaning Of No Pain No Gain

In this episode, serial entrepreneur Gary Romanik, shares his experience of breathwork and how it helps him transition the tricky ...

Podcast

Jon Hollenberg Interview – Visualising Your Success

Jon Hollenberg Interview – Visualising Your Success

In this episode we chat with a close friend and fellow entrepreneur, Jon Hollenberg. He is the owner of website design company, ...

Podcast

Move It Or Lose It – The Importance Of Moving Your Body

Move It Or Lose It – The Importance Of Moving Your Body

Too many of us live a sedentary lifestyle and think nothing of it. Let’s face it, we are pretty good at being comfortable. We ...

Podcast

Interview with Jason Bawden-Smith – Learning To Live In A Wireless World

Interview with Jason Bawden-Smith – Learning To Live In A Wireless World

In this episode, we’re geeking out with environmental health expert, Jason Bawden-Smith to look at the harmful effects of ...

Podcast

Vera Anderson Interview – Boosting Business Performance

Vera Anderson Interview – Boosting Business Performance

When you’re in a role that is stressful and demanding, it can affect you in many different ways. Having so much on your plate ...

Podcast

Mind Over Matter: Taking Control Of Your Mental Health With Quality Habits

Mind Over Matter: Taking Control Of Your Mental Health With Quality Habits

“If you can get your body back on track, your mind will follow.” That quote pretty much sums up the point of ...

Podcast

Josh Mantz Interview: Humility, Vulnerability, Trust And Perseverance

Josh Mantz Interview: Humility, Vulnerability, Trust And Perseverance

This interview is perhaps one of the most interesting and inspiring we’ve done, especially for those who have been through a ...

Podcast

Teach Your Children To Relax For A Better Night’s Sleep

Teach Your Children To Relax For A Better Night’s Sleep

A few months ago, we did a three-hour session for a group of 80 people where the facilitator asked, “What is your greatest ...

Podcast

Dean Delia Interview – Purpose, Passion, Pride, Philanthropy…

Dean Delia Interview – Purpose, Passion, Pride, Philanthropy…

Dean Delia is a social entrepreneur, strategist and storyteller with a passion for connecting our global community through ...

Podcast

Understanding Your Menstrual Cycle: Getting Into Your Flow

Understanding Your Menstrual Cycle: Getting Into Your Flow

Menstruation has been in the news for all the wrong reasons recently. The controversy in India over women of menstruating age ...

Podcast

Restoring Productivity When You Are In A Slump

Restoring Productivity When You Are In A Slump

We've done many episodes about using the breath to create energy, but what do you do when performance drops and you hit a slump or...

Podcast

The REAL Secret to Productivity

The REAL Secret to Productivity

We’re at that time of year when we’re all thinking - “What can I do better next year than I did this year? How can I be more...

Podcast

How To Control Your Mind Using Your Breath

How To Control Your Mind Using Your Breath

Often people tend to make decisions and choices using a chaotic way of thinking. When the brain is running in ‘survival mode’,...

Podcast

Breathing To Be ‘Mission Ready’

Breathing To Be ‘Mission Ready’

Today we're talking about breathing to be ‘mission ready’. You might have heard us using this term before, but what does it ...

Podcast

Are You Unconsciously Rejecting Your Body?

Are You Unconsciously Rejecting Your Body?

Today’s topic of discussion is something everyone can do, but most people aren’t even aware of: the unconscious rejection of ...

Podcast

I need more space! Breathe…

I need more space! Breathe…

Have you ever thought to yourself (or even said out aloud), "I just need more space? Give me some more space, ...

Podcast

Rise And Shine: Four Simple Steps To Kick-Start Your Day

Rise And Shine: Four Simple Steps To Kick-Start Your Day

Morning routines can be simple. The blueprint of your natural flow doesn’t need to be complex. There are a few simple things you...

Podcast

Maintaining Your Health With Regular Breathing

Maintaining Your Health With Regular Breathing

Today we’re talking about maintenance. Like most, we used to put off the maintenance needed for things like our cars because we ...

Podcast

Breathing For Your Relationship

Breathing For Your Relationship

We’ve been together 10 years and people often ask us, “what’s your secret?” The answer is: it takes work and a lot of ...

Podcast

Breathing For Jet Lag: Managing Your Energy

Breathing For Jet Lag: Managing Your Energy

Jet lag affects us all but in different ways. Whether you travel a lot or very little, and whether you travel for work or for ...

Podcast

Meeting Intensity With Innergy: Breathe Your Way To Inner Calm

Meeting Intensity With Innergy: Breathe Your Way To Inner Calm

What do you do when the outside world is super intense and demanding? And how do you calm your own internal voice so you can ...

Podcast

Breathing Balance Back Into Your Bank Account

Breathing Balance Back Into Your Bank Account

One of the breathing benefits we talk about that raises a lot of eyebrows is an improved financial situation. A connection ...

Podcast

Cleansing – Out With The Old And In With The New

Cleansing – Out With The Old And In With The New

Cleansing, flushing and fasting are all hot topics right now. We are often asked, “How long should I fast for?” Or “What ...

Podcast

Breathing As A Behaviour: Using Breathing Sessions To Change Your Habits

Breathing As A Behaviour: Using Breathing Sessions To Change Your Habits

Breathing may seem like a simple concept, but we’ve noticed a lot of abnormalities during our own and other people’s breathing...

Podcast

Breathe Mastery – An Interview With Dan Brulé

Breathe Mastery – An Interview With Dan Brulé

Dan Brulé has been taking the breath seriously for a long time. Since the early 1970’s in fact. In that time he’s shared his ...

Podcast

Breathing For Children

Breathing For Children

Knowing what we know now about breathing, we can only begin to imagine how different life would have been if we’d picked up ...

Podcast

Using The Breath To Shift Your Personal Energy

Using The Breath To Shift Your Personal Energy

Our bodies are shifting energy all the time. Anxiety, for example, has an energy to it. As does calm. In shifting from one to...

Podcast

Laurence Tham From Drive Your Practice on Business and Breathing

Laurence Tham From Drive Your Practice on Business and Breathing

Even health experts need help learning to breathe for maximum performance. We recorded this episode with Laurence Tham right after...

Podcast

Syncing the Mind-Body System

Syncing the Mind-Body System

Syncing the mind-body system is a core element of everything we do at Breathe Me and here on The Breathing Edge podcast. In this ...

Podcast

Is Bad Breath Killing Your Business?

Is Bad Breath Killing Your Business?

You’ve heard the saying ‘bad breath kills business’? Well, it really should be bad breathing. It’s a little bit of a joke ...

Podcast

Breathing To Harmonise Your Natural Cycles

Breathing To Harmonise Your Natural Cycles

There’s a topic that is big in the breathing world at the moment: circadian rhythm. Put simply, that’s your natural rhythm ...

Podcast

The Key Habit – Manual vs Automatic Breathing

The Key Habit – Manual vs Automatic Breathing

What’s the difference between breathing automatically versus breathing manually? In this post and podcast episode, you’ll ...

Podcast

High Quality Habits for Peak Performance

High Quality Habits for Peak Performance

Do you have high-quality habits in your life? Do you even know what a high-quality habit is or how to create them? In this post ...

Podcast

Welcome to The Breathing Edge Podcast with Shane and Angelina Saunders

Welcome to The Breathing Edge Podcast with Shane and Angelina Saunders

Go on a journey of change using different breathing techniques with Shane and Angelina Saunders. The Breathing Edge Podcast ...

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