I have noticed a significant improvement in the quality of life since reading Lower Stress Naturally. As someone who identifies as an empath, with a wedding to plan and a rather dramatic family life, it has been such a relief to have tools on hand and all in one place to help me overcome potentially stressful situations and build a more balanced life. I come from a very typical Aussie family in which mental wellbeing and health were not topics that were discussed around the dinner table. Henceforth, upon reaching adulthood I quickly realised that my stress management skill set was severely lacking and this was having a negative effect on my life. I bumbled my way though for the remainder of my 20s with limited stress-less resources and direction on how to change things. I constantly rode the roller coaster suffering numerous stress related health issues such as sever muscle tension, jaw grinding and headache. Now, 4 months out from my 30th birthday I have a new perspective on stress. I will continue using the tools presented in Lower Stress Naturally and refer back to the book constantly in the future. I believe that the information contained in the ebook is crucial for achieving a stress-free life. I recommend this book to everyone and I can’t wait to share it with my friends! I thank Angie and Shane for sharing their wisdom and I look forward to further books.