I can’t recommend this company highly enough! In just one session they have taught me a huge amount about not only the physiology and techniques of breathing, but how to tap into an inner strength. I did not think I would enjoy the ice bath experience one bit, but I actually loved the calming aspect of it!!! And I found the breathing & meditation session absolutely incredible. Both Ange & Shane’s coaching is phenomenal. You can tell they absolutely love this subject of health & their enthusiasm is highly contagious! I would highly recommend anyone & everyone to join in with one of their classes… it’s life changing!