This workshop is a MUST. I highly recommend this to anyone who is just needing some personal time to just BE or any form of stress relief. After attending this course I came away with key breathing skills to help me get through the hustle and bussle of everyday life. Id never done an ice bath before and am so glad I gave it a go. I came away from it feeling ALIVE and supercharged!! I hope you are hosting plenty more workshops here on the Gold Coast.