Good rest is every bit as important as hard work
We’re living, breathing, human beings – not productivity robots. Don’t put pressure on yourself to be up and running at maximum efficiency every second of every day. If you do that, your body will slam the breaks sooner or later in the form of illness, burnout, or breakdown. Everything in life has a cycle – […]
What you’re not changing, you’re choosing
It saddens us to see a lot of people thinking that going through life feeling fatigued, irritable, and unfocused. That’s not how we were meant to live! If you’re reading this, please don’t settle for a life of barely getting by. You deserve to live a life that you really love. You deserve to wake […]
As the leader, what standards are you setting?
As a leader, your team looks up to you to set the standard for their behaviour. Many people in leadership positions are stressed, burnt out, and overwhelmed – leading to more irritable and reactive behaviour. A leader who isn’t regulated might snap at their team members, take things personally, and engage in petty office gossip […]
For the business owner… it’s not about the breathing.
If we’ve learnt anything in life, it’s that it’s never too late to change things. I’ve (Shane) gone from training special forces soldiers while in the Navy to investing in real estate to now being an Executive Breathing Coach – and who knows what the future holds (looks like Astrology might be next)! It breaks […]
A practice the whole family can do! 🧘🏻♂️🧘🏼♀️
One of the great things about our line of work, is that it’s so simple anyone can do it! We work as certified Executive Breathing Coaches, meaning we teach business owners, executives, and CEO’s simple practices they can use daily to improve their health and feel more grounded. But – we also teach these techniques […]
Selfcare made simple for busy people
Self-care is about more than just scented candles and fluffy socks. It’s the way we care for our mind, body, and energy – which, if neglected, can lead to fatigue, illness and disease further down the track. As parents of two powerful daughters, business owners and partners, we definitely have a lot of responsibilities. In […]
Did you know that breathing is a psychological phenomenon?
A lot of people come to us for breathing techniques and coaching that will boost their performance and make them more productive. That’s a huge part of why we do, but there’s a whole other side of benefits that we feel don’t get as much attention. Breathing techniques work to regulate our nervous system, calm […]
Ten simple ways you can look after yourself right now. 💆🏽♀️💆🏽♂️
Here are ten simple ways you can look after yourself right now. Step away from the screen, go outside and just breathe in the fresh air Hydrate your body with a big glass (or bottle!) of water Stretch for 3 minutes – especially your psoas muscle (you can Google some great stretches for this!) […]
Four steps to manage yourself in lockdown.
Are you still in lockdown or some sort of restriction? We’ve seen a lot of people talking about going a bit stir-crazy stuck inside recently. If you’re used to a fast-paced life with lots of external stimuli, you might be feeling a bit of cabin fever if you’re in isolation… so we wanted to share […]
