Box Breathing | Stop for a minute and get square… Literally. Try this!
We only need one minute… Here is a super-quick exercise to breathe some life and light into your day. Try breathing around the square… also known as box breathing. A really great exercise to bring some balance into your day… literally… from a science perspective you are balancing out the gases in your body so […]
Are you having unprotected screen time?
Did anyone else get told as a kid that if they watch too much television, they’ll get square eyes? Our parents weren’t entirely wrong… Now that so much of our work is done on laptops and computers, we do need to be cautious about how much screen time we’re racking up. Our computer and smartphone screens emit […]
Magic happens when you bring awareness to your breathing
Let’s talk about breathing and awareness. Where breathing is tied to awareness is really interesting. When you become aware of the finer details of your breathing — for example, the movements of inhaling and exhaling — by default, you begin to deepen your awareness to other things. If you think about it for a moment… […]
Good rest is every bit as important as hard work
We’re living, breathing, human beings – not productivity robots. Don’t put pressure on yourself to be up and running at maximum efficiency every second of every day. If you do that, your body will slam the breaks sooner or later in the form of illness, burnout, or breakdown. Everything in life has a cycle – […]
What you’re not changing, you’re choosing
It saddens us to see a lot of people thinking that going through life feeling fatigued, irritable, and unfocused. That’s not how we were meant to live! If you’re reading this, please don’t settle for a life of barely getting by. You deserve to live a life that you really love. You deserve to wake […]
As the leader, what standards are you setting?
As a leader, your team looks up to you to set the standard for their behaviour. Many people in leadership positions are stressed, burnt out, and overwhelmed – leading to more irritable and reactive behaviour. A leader who isn’t regulated might snap at their team members, take things personally, and engage in petty office gossip […]
For the business owner… it’s not about the breathing.
If we’ve learnt anything in life, it’s that it’s never too late to change things. I’ve (Shane) gone from training special forces soldiers while in the Navy to investing in real estate to now being an Executive Breathing Coach – and who knows what the future holds (looks like Astrology might be next)! It breaks […]
A practice the whole family can do! 🧘🏻♂️🧘🏼♀️
One of the great things about our line of work, is that it’s so simple anyone can do it! We work as certified Executive Breathing Coaches, meaning we teach business owners, executives, and CEO’s simple practices they can use daily to improve their health and feel more grounded. But – we also teach these techniques […]
Selfcare made simple for busy people
Self-care is about more than just scented candles and fluffy socks. It’s the way we care for our mind, body, and energy – which, if neglected, can lead to fatigue, illness and disease further down the track. As parents of two powerful daughters, business owners and partners, we definitely have a lot of responsibilities. In […]
