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When you’re in a role that is stressful and demanding, it can affect you in many different ways. Having so much on your plate can lead to a lack of sleep, procrastination, or even paralysis.   In this episode, we chat to Vera Anderson, Performance Coach and Strategist at Global Elements Consulting, whom we met at AFest […]

 “If you can get your body back on track, your mind will follow.”  That quote pretty much sums up the point of this episode. It’s a ‘feel good episode’. Literally! The quality of your life is determined by the quality of your habits and if your mental health isn’t optimal, the most important thing you can do […]

This interview is perhaps one of the most interesting and inspiring we’ve done, especially for those who have been through a traumatic experience at some point in their lives.We chat with former major in the US Army, Josh Mantz. He’s now a professional speaker, author and CEO of Asymmetric Mind. His story is incredible, having […]

A few months ago, we did a three-hour session for a group of 80 people where the facilitator asked, “What is your greatest stress?” The majority of the responses were “my children”.  Ask yourself the same question and if you get the same answer, think about why. A lot of the time, the evening bedtime routine […]

Dean Delia is a social entrepreneur, strategist and storyteller with a passion for connecting our global community through education and inspiring others into action.   A proud product of Melbourne’s Western Suburbs, Dean believes that the key to creating innovative, socially minded leaders is access to quality education, regardless of place of birth or social status. This […]

Menstruation has been in the news for all the wrong reasons recently. The controversy in India over women of menstruating age being allowed to enter Hindu temples shows that menstruation is misunderstood and even looked down on by many. Considering it’s part of the very process that allows life to come forth, it’s time we […]

We’ve done many episodes about using the breath to create energy, but what do you do when performance drops and you hit a slump or feel down in the dumps? It happens to all of us.  The brain gets foggy, motivation dips, we get bogged down with what’s going on in our head and start to […]

We’re at that time of year when we’re all thinking – “What can I do better next year than I did this year? How can I be more effective, more productive? How can I get more done? And how can I do it well?”  There’s no shortage of productivity hacks, tools, techniques and secrets. We’ve all […]

Often people tend to make decisions and choices using a chaotic way of thinking. When the brain is running in ‘survival mode’, we have to make split-second decisions so we just do what needs to be done. In hindsight, we probably would’ve made a very different decision or choice had we been in a different place […]