Personalized One to One Experiences
If you have a strong desire to show up at your best and make a real impact in this world, then this is for you.
Shane & Angie Saunders have a handful of exclusive slots that have just opened up and are now ready to take on a small number of new weekly clients. If you are a business owner or leader, if you’re on a personal growth track and are ready to evolve spiritually, physically and mentally - if you’re ready to LEVEL UP your leadership skills and transform how you show up day in and day out -whether at work, in your relationships, or with your children - this may be the program for you.
Book a call to learn more.
THE BREATHING STUDIO
Need to schedule in some weekly self-care?
We’re here to help. The Breathing Studio is your resource for shifting energy, building CO2 tolerance, practicing moving and breathing to release tension and pent up energy, respiratory training for relaxation, playing with oxygenation - and so much more!
With sessions built for beginner breathers, all the way through intermediate and advanced, you’ll unlock dozens of 20-45 minute practices and meaningful conversations that powerfully deliver a wide range of outcomes based on what you’re feeling that day.
PLUS - gain a powerful community of supporters and accountability partners as you breathe LIVE with us for 30 minutes each week through Zoom.
ON THE GO BREATHING MEDITATIONS
If you want to see and feel the benefits of breathing techniques immediately, check out this library of quick and easy routines. The On The Go Meditation Series and Strategic Breathing Kit is your key to better health, energy, and focus in as little as three minutes! These breathwork and meditation practices will help you find balance and bliss in just three to twelve minutes each day.
We’ll guide you through techniques for energy, relaxation, anger, productivity, sleep, and more!
LEARN TO BREATHE AGAIN
This is your comprehensive online course to educate and better understand how our breath affects almost every aspect of our health and wellbeing, and how you can start your journey to better breathing today.
We’ll get down to the nitty gritty of what happens in our biology and body chemistry, coach you in proper breathing technique, and guide you through a range of different practices.
EIGHT SUPERHUMAN HABITS
Does everyday life leave you feeling worn out, depleted, and fatigued? We've been there...
Check out this online course and guide book for Eight Superhuman Habits for Performance, Productivity, and Sleep.