Welcome to your Breathing Starter Kit!
Please watch the video first and let's get started
Let Your Breath Take Shape
Syncing The Mind-Body System
Your Breathing Starter Kit
3 Minute Circles to Energise
3 Minute Squares to Balance
3 Minute Triangles to Relax
3 Minute Coffee Shot
6 Minute Get In Tune
6 Minute Help Me Sleep
Angie & Shane Saunders
P.S. When you are ready, here are 3 ways to enhance what you are already doing… Breathing.
1. Join the Facebook Group - The Breathing Edge
We provide additional support and only share quality content on how to use breathing as the key habit to productivity, performance, and sleep
2. Access the Secrets to Superhuman Energy Secrets to leverage energy from your environment… internal and external… anytime, anywhere… and feel good.
3. Learn to Navigate Your Breathing in The Breathing Dojo
Hold yourself accountable to a regular breathing practice for 30 minutes. Once a week. In your own time.