Archive

Dan Brulé has been taking the breath seriously for a long time. Since the early 1970’s in fact. In that time he’s shared his craft with more than 150,000 people in over sixty countries. We’re blessed to count ourselves among that number and to have worked with Dan closely in recent years as we’ve learnt […]

Knowing what we know now about breathing, we can only begin to imagine how different life would have been if we’d picked up breathing skills much earlier on in life. Fortunately, our children, currently aged 8 and 5, won’t have to wonder for themselves. They’re both well and truly integrating breathing practices into their daily habits […]

Our bodies are shifting energy all the time. Anxiety, for example, has an energy to it. As does calm. In shifting from one to the other our energy state will change And on a purely physical level, we can go from energised to tired, back to energised again, then to exhausted, get refreshed a little, and so […]

Even health experts need help learning to breathe for maximum performance. We recorded this episode with Laurence Tham right after we’d led a group of his clients, all professional chiropractors, through a facilitated breathing experience. Through his business, Drive Your Practice, Laurence supports chiropractors to ‘adjust, align, and amplify’ themselves with their businesses and their business […]

Syncing the mind-body system is a core element of everything we do at Breathe Me and here on The Breathing Edge podcast. In this post and podcast episode, you’ll find out what syncing the mind-body system is, and even how it plays a role in creating self-confidence and eliminating self-doubt. Eastern philosophy divides the mind and […]

You’ve heard the saying ‘bad breath kills business’? Well, it really should be bad breathing. It’s a little bit of a joke between us, but we’re talking about bad breathing in the sense of energy management and how it can affect your overall state and hinder choices made in all areas of your life, including, […]

There’s a topic that is big in the breathing world at the moment: circadian rhythm. Put simply, that’s your natural rhythm driven by your 24-hour internal clock that runs in the background in your brain. It’s also known as the sleep-wake cycle. When it comes to sleeping, your body has a natural cycle. Most of […]

What’s the difference between breathing automatically versus breathing manually? In this post and podcast episode, you’ll discover the key habit – how to breathe manually to help boost your energy, create a sense of space from within and harmonise the systems in the body. Breathing is the only mechanism in the body that is both […]

Do you have high-quality habits in your life? Do you even know what a high-quality habit is or how to create them? In this post and podcast episode, we look at high-quality habits in detail and the benefits of creating them.We’re designed to be habitual creatures by nature. Read any psychology book or listen to […]

Go on a journey of change using different breathing techniques with Shane and Angelina Saunders. The Breathing Edge Podcast simplifies breathing down to its fundamental factors. Making it easy to include it into your current routines. this is the one simple hack that can supercharge all aspects of your life such as business, relationships, finances, […]