The Breathing Studio is dedicated to the mindful leader who gives all of their energy to the growth of their business and feels the need to make a commitment to mental wellness.
A commitment to mindfulness as well as gain control of unpredictable emotions.
The Breathing Studio sessions teach us how to stop negative reactivity and master techniques that let us SHOW UP as the best version of ourselves.
Join us weekly in LIVE sessions and connect with inspirational leaders, devoted business owners, and an amazing group of passionate breathers all over the world who’ve committed to stepping up their game.
Inspire and be inspired. And leave each session feeling centered and recharged.
Find your local time zone below
Brisbane: Thursday @ 9:00am
Sydney: Thursday @ 9:00am
Perth: Thursday @ 7:00am
Los Angeles: Wednesday @ 4:00pm
Austin: Wednesday @ 6:00pm
NY: Wednesday @ 7:00pm
London: Thursday @ 12:00am
The quickest and easiest way to change your physical and emotional wellbeing is to create some simple space to breathe. When you join us, we’ll guide you through transformational techniques to support your growth on a physical, mental, emotional and spiritual level.
“We lead with the breath, but the practice is much deeper than that.”
By learning to connect your gut, heart and head - you’ll supercharge your nervous system and experience a slew of gratifying health benefits. But that’s just the tip of the iceberg! In time you’ll unveil and clear out stuck energies and limiting thought patterns.
“As we learn to breathe... we will learn to live.”
As we practice fully letting go of our exhales, we’ll learn to let go of that which is outside our control. By practicing CO2 tolerance and strengthening our diaphragm, we’ll learn not to panic when things get uncomfortable, and train our minds to become more tolerant.
The best part? As you dive into this journey of self-discovery, you’ll connect with an incredible community of people committed to making an IMPACT in this world. Seek support, hold one another accountable, and harness your energy into real and lasting change in your life.
By practicing regularly, you’ll deepen your awareness, strengthen innovative thinking patterns, and notice changes in your mood and how you work with others. Your sleep quality and energy levels will improve, and you’ll see improvements in overall health. The sessions you’ll experience will provide an instant refresh as well as long term support.
With The Breathing Studio, you can:
- Attend guided breathing and movement sessions streamed LIVE alongside expert breathing coaches from the comfort of your own home each week or replay the recordings in your own time.
- Access On The Go Breathing Meditations and the Strategic Breathing Kit to support your moods and shift your energy in the moment with three to twelve minute sessions.
- Find support in the facilitators and devoted members of our community - both in and between sessions.
- Ask questions and get uniquely curated advice to take YOUR physical and mental wellbeing to the next level.
- Join our private Facebook Group - The Breathing Edge - to keep the tribe together and connect daily.