Welcome to the Breathing Studio
You are doing it anyway... let's just do it better.
Do you know the symptoms of a breathing pattern dysfunction?
Among a few are...
Reactivity, low energy, anger, depression, and anxiety, IBS, stubborn weight.
Breathing dysfunctionally steals energy and focus from you.
The good news is...
Breathing is directly connected to the master lever of the central nervous system.
The inhale up-regulates the nervous system (giving you energy) and the exhale down-regulates the nervous system (calming you down).
Exercising these breathing levers help to optimize, strengthen, and tone the nervous system. Priming the body for mental health resilience.
All that is needed is a willingness to breathe.
What is The Breathing Studio?
Do I really need to practice breathing?
If you are just being introduced to the world of breathing... doing it better helps to:
It's Not In The Words... It's In The Practice
Leverage what you are already doing.
“I find myself having a lot of energy. I’m not dragging in the afternoon, I’m not tired in the morning, I’m not tired every time I eat. I am more in line with the cycles, I am more aligned with the flow of the day. I’m feeling more open, more creative.”
Global Elements Consulting
“Invest whatever amount of time and money you are able to work with Shane and Angie. It’s the one thing I will always continue to do to increase my performance.”
Dr David Dugan
“If you need to show up daily at the highest level, Shane and Angelina's programs will move the needle for you.”
“I’ve never been more alive, more passionate, more clear, more focused, more on fire in my entire life!”
No catch. No gimmicks... just show up and breathe.
For a limited time we are offering a FREE trial. Simply try it for 2 weeks and if you don't feel an impact in 14 days or less you can opt out by yourself or let us know and we'll do it for you. No questions asked.
Accountability for a regular breathing practice.
Thank you for taking time for yourself. We look forward to breathing with you soon!
Shane & Angelina Saunders
Founders of Breathe Me
The Breathing Studio Offer
In case you are one of those people (like us) who just skip to the end of the letter, here's the deal:
For a limited time.... We are giving you two weeks in The Breathing Studio for FREE. You get FULL access to all the previous session recordings, training modules and current popular breathing kits (with 3 to 12 minute practices).
After 2 weeks, you will be automatically joined as a member for $97 AUD per month.
“I’m not new to breathing. I have been practicing various types of breathing and meditation since I was 16… At one point I did extended Wim Hoff breathing every morning for 90 days. I felt that same massive rush of energy, not after 90 days, but after about 45 minutes. I feel like one of the Avengers, there was so much energy coming out of my hands. I can’t wait for our next session. I highly recommend you connect with Shane & Angie they are starting a movement that is going to blow up.”
“Breathing with Shane and Angie Saunders transformed my life; first at Mindvalley A-Fest in Bali, then at our joint event in Sydney "Fear of Failure Forum (F-OFF): The Energised Leader". Their work helped connect me to myself and my loved ones in ways I didn't know possible. Highly recommend working with them.”
CEO, Grameen Australia and Creator, F-OFF
Yes! Book me in now
Frequently Asked Questions
Do I need any special equipment to access the live sessions?
No. All you need is internet access and some space to lie down (ideally where your device camera can see you but that is optional). You might like to have a light blanket over you and we also recommend you use earphones or a speaker during the session.
When will the sessions be held?
We will use a variety of times to cater for different time zones. You will have access to the recordings though so if you miss the boradcast session you will still be able to use it.
Current Weekly Times
9:30 am - Brisbane/ Sydney Time (Monday's)
4:30 pm - Los Angeles (Sunday's)
7:30 pm - New York (Sunday's)
Are there any health risks with breathing?
There are more health risks with not breathing than there are with breathing : -). Seriously though, the body is more challenged by walking up a flight of stairs than with our breathing exercises. Most of ours are done sitting up or lying down and you have what’s needed to ‘self-regulate’ your own experience.
What if I have a health condition or am pregnant?
See the health question above. You self-regulate your experience. You are the only one who can breathe you.
Is there an age limit for The Breathing Studio?
Our breathing experiences are suitable for all ages. We do them regularly with our 9 and 6 year old daughters. (The only limitation is that whoever is signing up for the membership must be over 18 to have a credit card).
The Breathing Studio is dedicated to the shot caller who gives all of their energy to the growth of their business and needs an accountability group committed to self care.
A practice to help deepen awareness and intuition as well as gain control of unpredictable emotions.
The Breathing Studio sessions teach us how to stop negative reactions in their tracks and master techniques that let us SHOW UP as the best version of ourselves.
Join us weekly in LIVE sessions and connect with inspirational leaders, devoted business owners, and an amazing group of passionate breathers all over the world who’ve committed to stepping up their game.
Inspire and be inspired. And leave each session feeling centered and recharged.
Find your local time zone below
Brisbane: Thursdays @ 9:30am
Sydney: Thursdays @ 10:30am
Los Angeles: Wednesdays @ 3:30pm
Austin: Wednesdays @ 5:30pm
NY: Wednesdays @ 6:30pm
The quickest and easiest way to change your physical and emotional wellbeing is to create some simple space to breathe. When you join us, we’ll guide you through transformational techniques to support your growth on a physical, mental, emotional and spiritual level.
“We lead with the breath, but the practice is much deeper than that.”
By learning to connect your gut, heart and head - you’ll supercharge your nervous system and experience a slew of gratifying health benefits. But that’s just the tip of the iceberg! In time you’ll unveil and clear out stuck energies and limiting thought patterns.
“As we learn to breathe... we will learn to live.”
As we practice fully letting go of our exhales, we’ll learn to let go of that which is outside our control. By practicing CO2 tolerance and strengthening our diaphragm, we’ll learn not to panic when things get uncomfortable, and train our minds to become more tolerant.
The best part? As you dive into this journey of self-discovery, you’ll connect with an incredible community of people committed to making an IMPACT in this world. Seek support, hold one another accountable, and harness your energy into real and lasting change in your life.
By practicing regularly, you’ll deepen your awareness, strengthen innovative thinking patterns, and notice changes in your mood and how you work with others. Your sleep quality and energy levels will improve, and you’ll see improvements in overall health. The sessions you’ll experience will provide an instant refresh as well as long term support.
With The Breathing Studio, you can:
- Attend guided breathing and movement sessions streamed LIVE alongside expert breathing coaches from the comfort of your own home each week or replay the recordings in your own time.
- Access On The Go Breathing Meditations and the Strategic Breathing Kit to support your moods and shift your energy in the moment with three to twelve minute sessions.
- Find support in the facilitators and devoted members of our community - both in and between sessions.
- Ask questions and get uniquely curated advice to take YOUR physical and mental wellbeing to the next level.
- Join our private Facebook Group - The Breathing Edge - to keep the tribe together and connect daily.