Angelina and Shane Saunders, Author at Breathe Me

How are your breathing behaviours these days?

A lot of people come to us for breathing techniques and coaching that will boost their performance and make them more productive. That’s a huge part of why we do what we do, but there’s a whole other side of benefits that we feel don’t get as much attention. Breathing techniques work to regulate our […]

Feel The Force: Cultivating Your Energy To Build Resilience

A hot topic that is being thrown around the corporate arena, the entrepreneurial space, and even in schools lately, is being resilient, so we’re taking a look at the energy needed for resilience in all walks of life. SUBSCRIBE HERE: Email | Apple Podcast | Stitcher | Subscribe on Android | Player.fm | RSS |Spotify | What is resilience? It’s the ability to bounce back when you fall off-track, […]

Chandell Labbozzetta Interview – Clear Your Past, Create Your Future, Live In The Now

Have you ever struggled with anxiety in business? Or questioned your self-worth? Chandell Labbozzetta has. She spent almost 20 years building a successful career in sales, corporate business development and marketing and has won a number of awards for her performance. After a struggle with burnout and depression, she discovered neuro-linguistic programming (NLP) and the answers […]

From Chaotic To Coherent – Every Great Leader Needs To Know How

Our podcasts are inspired by the discussions we have and information we collect from travelling the world and carrying out our workshops with individual clients and corporations. We try to look at what people need when working in high pressure, high performance jobs and have to maintain focus for long periods of time. One of the […]

Chen Lizra Interview – Somatic Intelligence: Tapping Into Your Body’s Wisdom

We’re big believers in connecting the mind and body and the many benefits that come with that. Our guest in this episode is one of the best at creating balance in the body and mind and is here to share her secrets with us. Chen Lizra is a life coach, an award-winning social entrepreneur, the best […]

Simon Bowen Interview – Genius Models For The Business World

Simon Bowen is the founder of Models Method and creator of The Genius Model – a bespoke visual model designed to help simplify complex business issues. He’s also an international keynote speaker, author, consultant and industry thought leader. His background is in electronics, which he used to teach at university level, and has spent a considerable […]

Gary Romanik Interview – Breathwork: The True Meaning Of No Pain No Gain

In this episode, serial entrepreneur Gary Romanik, shares his experience of breathwork and how it helps him transition the tricky periods, both in his personal life and business life. We first met Gary at A Fest in Bali where he was properly introduced to breathing sessions, although he later realised he had tried it once before. […]

Jon Hollenberg Interview – Visualising Your Success

In this episode we chat with a close friend and fellow entrepreneur, Jon Hollenberg. He is the owner of website design company, Five by Five, and author of ‘Love at first site – How to build the website of your dreams’. With over 20 years’ experience in the website design game, Jon is an expert in […]

Move It Or Lose It – The Importance Of Moving Your Body

Too many of us live a sedentary lifestyle and think nothing of it. Let’s face it, we are pretty good at being comfortable. We are built for comfort and have robots doing everything for us – from the assistant on our iPhones, to remote controls and even Uber Eats. There have been many studies and statistics […]

Interview with Jason Bawden-Smith – Learning To Live In A Wireless World

In this episode, we’re geeking out with environmental health expert, Jason Bawden-Smith to look at the harmful effects of technology on the environment and our bodies. Jason is a successful entrepreneur, having founded four companies during his career, including JBS&G Environmental, one of the largest environmental consultancy companies in Australia. He has over 25 years of experience […]