Welcome To Your
7-Day Wellness Challenge!
First, let's set you up for success. Please take a second to join our private Facebook community, The Breathing Edge. Here, you'll connect with mindful leaders and intentional breathers across the globe. If you really want to boost your accountability... share your daily insights and results!
Finally, be sure to check your inbox each morning throughout the challenge. If you don't see it, check spam and mark us as a safe sender. Keep an eye out for exclusive BONUS sessions that might be coming your way!
Now, let's begin...
Welcome to your 6-Minute Breathing Meditations!
Ready to get started on the road to more energy and better sleep in just 7 days!? Begin your 6-6-7 Process Today...
6-Minutes in the Morning
6-Minutes in the Evening
7 days in a Row
Below you will find two breathing sessions - one for the morning and one for the evening. Simply bookend your day with the guided videos below, and watch how the breathing meditations help you focus, reset, and center yourself each day.
Feel free to breathe with these throughout the day to help eliminate stress as needed, and take notes of any observations that come up throughout the week.
Be sure to bookmark this page so you can come back anytime you need it!
Track your progress by downloading the tracking sheet below and take note of your observations.
If you feel ready to LEVEL UP at any point during the week, please feel free to jump ahead and advance your practice by joining us for more intensive LIVE SESSIONS and unlock a library of additional guided breathing in The Breathing Studio.
Created By Shane & Angie Saunders
Founders of Breathe Me, Award Winning Authors, Coaches, Speakers, and Hosts of The Breathing Edge Podcast.
With over 13 years experience in the Australian Defence Force, training military divers, tactical assault, and completing the SAS selection course, Shane is committed to the art and science of high performance.
His interest in regulating the mind and body to perform under pressure is what led him to found Breathe Me with his wife, Angie.
With a high-powered Hollywood background, Angie moved across the world to be with Shane and built a business that helps people experience and implement techniques that improve their overall health and happiness.
For over a decade, Shane and Angie have worked with high performance techniques that work to lower stress, improve sleep, and stabilise energy throughout the day.
Together, Shane and Angie are committed to helping those in stressful, demanding environments harness the ancient wisdom of the breath to lower reactivity, improve focus, and bring the mind and body into balance.
"By building resilience from the strong foundations of discipline, regulation, and patience within oneself, we become a grounding force for those around us."