WELCOME TO YOUR
7-DAY WELLNESS CHALLENGE
Breathing for a resilient body and resourceful mind.
MINDFULNESS MADE SIMPLE...
A PRACTICAL PROGRAM CONCEIVED FROM SCIENCE
The speed at which life is moving is often overwhelming to begin with. Throw in rapid change, restrictions, isolation and global uncertainty... it's enough to crack even the strongest amongst us.
While we cannot control what is happening around us, we can control how we we feel about it, and how we process that information.
The problem is that most of us don't allow ourselves the time to process the overwhelming about of information we take in every day... therefore leading to a build up of stress and becoming more reactive with our wellness... rather than proactive.
In the studies we have been doing with the Professional School of Breathing and Behavioral Sciences... the fastest way to impact both the physiological health and the psychological wellness (and at the same time) is to change our focus to how we are breathing...
Breathing habits are both unconscious and conscious... how you are breathing right now might actually be taking more energy from you than it is giving you... this has everything to do with your co2 and oxygen levels.
In this 7 Day Wellness Challenge, you'll experience our formula to support a healthy nervous system that regulates itself without needing to think about it... and it all starts with creating a regular practice that supports your wellness efforts...
Our intention for you in this free wellness challenge is for you to experience just how powerful a simple shift in how you are breathing can be for your own wellness... and the program is simple too...
6-Minutes in the morning.
6-Minutes in the evening.
7 Days in a row.
That's all it takes.
"When you are proactive, you are less reactive."
We like to think of breathing as a metaphor...
Inhale - inspire energy into the body, expand, massage tension in the body and the emotions you're feeling from the inside out.
Exhale - respire energy, let go of emotional tension in the physiology and in the psychology, relax reactivity. Give your body time to let go.
With one simple breath, we can physiologically shift our state of being.
Through observing our breathing habits and establishing a daily ritual of intentional breathing (as little as 3 mins a day!), we become more regulated, peaceful and powerful, energized and inspired.
This simple challenge will help you make headway on your wellness journey by being intentional with your physical, mental and emotional health.
Big things often have small beginnings... we're excited to be a part of your progression from here!
To begin, simply fill out this form and unlock instant access to your 7-day challenge, including guided breathing sessions, bonus materials and more!
Ready to Get Started?
Meet Your Facilitators
Angie & Shane Saunders
Founders of Breathe Me, award winning authors, professional coaches, professional speakers, and hosts of The Breathing Edge Podcast.
Shane served for 13 years in the Australian Defense Force where he trained military divers, tactical assault experts, and top military performers in mind-body self-regulation science while also assisting them to successfully complete the SAS selection course, which he also completed himself.
Angie is from a high-powered background in the entertainment industry in Hollywood where she worked both in front of the camera (singing, dancing, acting and stunts) and behind the scenes in production, coordinating films where personal high performance was central to her profession.
Shane and Angie joined forces in Australia, not only in marriage, but in their professional work where together they built a business, Breathe Me, that helps people experience and implement multi-disciplinary techniques for improving health and performance.
Their common interest in the art (practice) and science (research) of mind-body psychology and the development of optimal self-regulation during performance under pressure led them to weaving together an integrated collection of high-performance learning techniques for reducing stress, working in demanding environments. improving sleep, and stabilizing personal energy.
These techniques include the union of ancient wisdom of the breath with breathing science to lower reactivity, improve focus, and bring the mind and body into balance.
"Statistics suggest that tens of millions of people worldwide suffer with the profound and misunderstood symptoms and deficits of learned dysfunctional breathing habits that compromise respiratory chemistry. Surveys suggest that perhaps 60% of ambulance runs in the major USA cities are a result of acute symptoms brought on by dysfunctional habits, often learned early in life. Unfortunately, these habits are rarely identified by healthcare practitioners, their effects mistakenly attributed to other causes, and their resolutions prescriptive in nature where focus is on symptoms rather than on causes, ie. drug prescriptions."